Articles >> A Bit Of History And A Few Health Benefits Of CoffeeA Bit Of History And A Few Health Benefits Of Coffee
Many people just don't feel like themselves until after they've had their first cup of Joe. Whether it's a double espresso, Carmel latte, or just plain black, coffee lovers wouldn't be the same without them. How this delicious beverage got it's start has been debated by many people. Some people believe that it was a sheep herder who first discovered the wonders of this plant. After witnessing his flock becoming extremely hyper after eating the berries, he tried some himself and felt the effects immediately.
This, of course, is just a story. There is no proof that this is how coffee got it's start. What is fact, is that this little bean has played an extremely important role in many cultures all over the world. It's use in religious ceremonies throughout Africa led to it being banned by the Ethiopian church. The ban was only lifted when Emperor Menelik II took control.
It's earned somewhat of a bad reputation, but it actually has a lot of great health benefits. For people who want to stay awake and increase their alertness, this drink will get your nervous system pumping.
For those who suffer with asthma, a healthy dose of caffeine will open up the airway and help you to breathe easier. Treating people who have just had surgery with caffeine is something doctors even do sometimes to help get patients breathing again.
Health conscious people can feel a little better about gulping down your favorite breakfast drink. coffee is loaded with antioxidants that help protect the body from free radicals. For people wanting to shed a few pounds, it's low in calories and carbs (if you don't pile on the sugar and cream). It can help your body burn more calories and give you enough energy to get through your workout.
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